Short showPractical Self-Discovery
Explore concrete self-awareness techniques rooted in psychology and philosophy to uncover your hidden patterns. Each episode offers practical methods like journaling prompts and values clarification to help you understand your motivations and blind spots. Master the art of introspection and gain the clarity needed for meaningful personal growth.
Latest drops:
The Work: Question Your Stressful Thoughts
Stop believing every story your mind tells you.
Naïve Realism: See Beyond Your Own Viewpoint
Why we’re blind to our own biases but not others'.
Self-Forgetting: The Zen Path to True Self
To find yourself, you must first let go of who you think you are.
Psychological Flexibility: Live by Your Values
Stop fighting your difficult thoughts and feelings.
The Heider-Simmel Illusion: Why We See Stories
Your brain assigns personalities to inanimate objects.
Double-Loop Learning: Stop Fixing, Start Reframing
Are you solving the right problem?
The GROW Model: A Guide to Coaching Yourself
Get unstuck and turn your goals into action.
Kintsugi: Find Beauty in Your Flaws
Embrace your scars as part of your unique story.
Fear-Setting: Overcome Decision Paralysis
The real risk is often in standing still.
Perceptual Positions: See a conflict from 3 angles
A simple way to find clarity in any disagreement.