Short showPractical Self-Discovery
Explore concrete self-awareness techniques rooted in psychology and philosophy to uncover your hidden patterns. Each episode offers practical methods like journaling prompts and values clarification to help you understand your motivations and blind spots. Master the art of introspection and gain the clarity needed for meaningful personal growth.
Latest drops:
The Five Whys: Find Your Real Problem
Your procrastination might not be about laziness.
The Proust Questionnaire: Reveal Your True Self
A simple parlor game can uncover your deepest values.
SCARF: Why Feedback Can Feel Like an Attack
Your brain processes social threats like physical ones.
The Empty Chair: Talk to Your Inner Critic
A strange but powerful dialogue for emotional clarity.
The Drama Triangle: Stop Bad Arguments
Why your attempts to help might be making things worse.
Best Possible Self: Clarify Your Life Goals
What if everything in your future went perfectly?
DBT's What Skills: Master the Present Moment
A simple 3-step method to stop racing thoughts.
The Work: Question Your Stressful Thoughts
Stop believing every story your mind tells you.
Naïve Realism: See Beyond Your Own Viewpoint
Why we’re blind to our own biases but not others'.
Self-Forgetting: The Zen Path to True Self
To find yourself, you must first let go of who you think you are.