Short showPractical Self-Discovery
Explore concrete self-awareness techniques rooted in psychology and philosophy to uncover your hidden patterns. Each episode offers practical methods like journaling prompts and values clarification to help you understand your motivations and blind spots. Master the art of introspection and gain the clarity needed for meaningful personal growth.
Latest drops:
Premortem: Spot Your Hidden Risks
Bypass optimism and stop self-sabotage early.
Urge Surfing: Overcome Your Impulses
A mindfulness trick to stop fighting bad habits
Narrative Therapy: Treat Anxiety as a Visitor
Stop believing you are the issue and take back control
The Tetralemma: Make Better Decisions
Your big choice has more than just two options.
The Ignatian Examen: Find Meaning in Your Day
Discover the hidden lessons in your daily routine.
Unlock Your Signature Strengths
Turn your personality traits into problem-solvers.
The Miracle Question: Find Your First Step
How one question can reveal your next move.
The Five Whys: Find Your Real Problem
Your procrastination might not be about laziness.
The Proust Questionnaire: Reveal Your True Self
A simple parlor game can uncover your deepest values.
SCARF: Why Feedback Can Feel Like an Attack
Your brain processes social threats like physical ones.